As our bodies grow older, there are many changes that take place, to meet the different stages of our lives. Bones grew while we were children, until we reached full height. Then different hormones came along and influenced how we looked and felt and how we acted.

What we can do in later years changes as we move through the seasons of our lives.

How many of us can eat — or drink– what we used to in our teens and twenties?

How many of us used to look at older generations and swear that we would never let ourselves end up like that? So what happened to them?

There is a lot of information out there. It can be very confusing to know what to believe, who to trust?
And there isn’t a lot of time to spend sorting it out.

There are a lot of supplements and books, authorities and methods to lose weight, to look younger, to have more energy, more libido, handle your knees, your back, your ….. You can fill in just about any thing in the blank.
So, one way is to look for people who get results and who have been around for a while getting consistent results.

One such person is Dr Eric Berg. He is a medical practitioner in America, with an extensive practice. He focuses on helping people get healthy. By doing this, they lose weight, lose the symptoms of various conditions and diseases and become free of unwanted medications with their side effects, not to mention expensive costs.

Many people are told they need to take one medication to normalize their blood pressure, another for the heart, something to handle their cholesterol, and along with another pill for their blood sugar, not to mention things to help you sleep, and others to wake you up, and something to keep your mood swings from going up and down in between.

Stress can interfere with the usual functions of the body and interfere with our hormones.

What if there are other ways to handle the stress? To get healthier naturally, without side effects.

There are techniques and information at DrBerg.com that might just change your health and your life for the better.